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rjsgianan

Start Weight:	(04 Jun 12) 183.6 lb
Current Weight:	(08 Jun 13) 174.2 lb
Goal Weight:	160.0 lb

following: Herbalife
performance: losing 0.2 lb a week

FatSecret member since: 27 May 12

rjsgianan's Weight History

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rjsgianan's latest member challenges

170

July Jumpstart

status:	Completed
ended:	30 Jul 12
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440

Walk and Water

status:	Completed
ended:	02 Jul 12
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rjsgianan's latest posts

I need some tips for Herbalife Program

Kylie78 wrote:

Can anyone tell me what rules you play by when it comes to Herbalife.
I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only.
Can anyone tell me what works for you?

when i wake up in the morning i drink 1 serving of the herbal aloe concentrate plus a liter of water. followed by a liter of the thermojetics herbal beverage. then i have my shake (2 tbsp formula one + 2 tbsp performance protein powder). then i do 40 minutes to 1 hour of body weight exercises in my room (i use the daily workouts app on itunes) after exercising i try to finish another liter of water or 2 then during lunch time i have my shake again. no snacks, i usually just drink water when i'm hungry. during dinner time i eat my one meal sometimes i eat out. but i usually eat whatever i want. i don't deprivie myself when i want to eat something. i just try to use this site to check my calorie intake so i don't go over my RDI. i try to keep within 80% RDI only. oh i also take the tablets after i drink the shake and eat my meal. i use the ultimate program.

posted 04 Jul 2012, 01:17

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rjsgianan's journal

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10 August 2012

seems like i've eaten a lot this past week and to top it off i haven't really followed my exercise plan that well. need to reorganize myself and start ...

on diet Herbalife

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19 July 2012

Just bought new clothes. I'm now down to a 32 inch pants from 36. :)

on diet Herbalife losing 3.6 lb a week

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rjsgianan's Recent Food & Exercise

	1 cup Frozen Yoghurt
	1 sandwich Chicken Fillet Sandwich
	1 serving Garden Pasta Salad
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph

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rjsgianan's Recent Activity

rjsgianan's own activity

recorded a weigh in at 174.2 lb.

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Herbalife Recent Activity

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	Cricketbuffy recorded a journal and a weigh in at 180.0 lb.
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	R26 recorded a weigh in at 236.8 lb.
	KukiAme recorded a journal and a weigh in at 201.0 lb.
	UnknownMark recorded a weigh in at 451.2 lb.
	anaya01 recorded a weigh in at 215.0 lb.