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rjb1215

Start Weight:	(06 Mar 11) 205.0 lb
Current Weight:	(02 May 13) 188.0 lb
Goal Weight:	180.0 lb

following: rjb1215's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 20 Jul 11

rjb1215's Weight History

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rjb1215's cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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rjb1215's journal

(1 comment)

20 July 2011

My first day, woo woo.

on diet rjb1215's own diet

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rjb1215's Recent Food & Exercise

	2 servings World Catch Tilapia Fillets
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	2 cups Milk (Nonfat)
	Running (jogging) - 5/mph
	Housework
	Swimming (moderate)

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rjb1215's Recent Activity

rjb1215's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

rjb1215's Buddies

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