Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
rj_haag
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
rj_haag
Start Weight:
(21 Apr 12) 207.0 lb
Current Weight:
(11 Jul 12) 183.5 lb
Goal Weight:
170.0 lb
following:
rj_haag's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 21 Apr 12
rj_haag's Weight History
view rj_haag's complete history
rj_haag's buddies
CR_Haag
on diet
CR_Haag's own diet
last weighin:
gaining 0.3 lb a week
rj_haag has 1 buddy
Other Related Links
Members
journals
forums
tips
rj_haag's journal
add comment
30 May 2012
dropped down to 20.1% body fat... was at 24.3% when i started
on diet
rj_haag's own diet
losing 1.9 lb a week
view complete journal
rj_haag's Recent Food & Exercise
1 serving weight control quaker oatmeal maple & brown sugar
1 serving natures own honey wheat bread
2 servings natures own honey wheat bread lite
Circuit Training
Circuit Training
Circuit Training
view diet calendar
rj_haag's Recent Activity
rj_haag's
own activity
No recent activity.
rj_haag's
Buddies
CR_Haag
recorded a
weigh in
at 140.0 lb.
Other Member Diet Recent Activity
sheridan57
recorded a
weigh in
at 159.0 lb.
Barbel45
submitted a diet
tip
.
Anton van Huizen
recorded a
weigh in
at 215.4 lb.
ironhorse
recorded a
journal
and a
weigh in
at 190.0 lb.
eholey
recorded a
weigh in
at 145.8 lb.
svavap
recorded a
weigh in
at 299.2 lb.
Peachness
added
skeffs
's
Indian Tomato Soup
recipe to their cook book.
Scottklein
recorded a
weigh in
at 185.4 lb.