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ritam

Start Weight:	(16 Dec 08) 286.6 lb
Current Weight:	(03 Jan 09) 286.2 lb
Goal Weight:	198.4 lb

following: You: On a Diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Dec 08

ritam's Weight History

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ritam's cookbook

cals: 420kcal | fat: 5.87g | carbs: 78.32g | prot: 18.53g

Spicy Beans and Rice

A filling, favorite lunch for the work week.

cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

cals: 282kcal | fat: 20.39g | carbs: 14.83g | prot: 11.68g

Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g

Crockpot Chicken Cordon Bleu

An easy week night dinner.

cals: 306kcal | fat: 9.50g | carbs: 36.25g | prot: 21.60g

Tuna Salad

This tuna salad for one is a great quick lunch or snack for work or on the go.

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ritam's journal

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19 December 2008

Well the Christmas lunch went well - I didn't over eat but I ate more than I should have. It was a good lunch and I had fun.

on diet You: On a Diet

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17 December 2008

Why is it so hard and why do my bad habits influence my son. He doesn't get my good habits. Last night was Tae Kwon Do grading for my son and it was a ...

on diet You: On a Diet

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ritam's Recent Food & Exercise

	2 thins slice bread
	1 cup, shredded or chopped lettuce
	3 mugs coffee
	Bicycling (slow) - 11/mph

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