ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(24 Jul 14) 163.4 lb
Goal Weight:154.3 lb
following: ricoraman's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 163.4 lb.
ricoraman recorded a Weigh In at 163.8 lb.
ricoraman recorded a Weigh In at 165.6 lb.
ricoraman recorded a Weigh In at 168.0 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Hoser replied to durlon's post - Second month, only 1 lb lost.
beth boles recorded a Weigh In at 148.0 lb.
Pbeidel recorded a Weigh In at 137.0 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
kattay updated their Food Diary.