ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(01 Aug 14) 162.7 lb
Goal Weight:154.3 lb
following: ricoraman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 162.7 lb.
ricoraman recorded a Weigh In at 162.7 lb.
ricoraman recorded a Weigh In at 162.0 lb.
ricoraman recorded a Weigh In at 163.8 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

Vinnys_diet recorded a Weigh In at 198.0 lb.
Tupac still alive recorded a Weigh In at 184.0 lb.
cherimas updated their Food Diary.
Cabmate replied to their post - Happy Birthday.
margaretchicago recorded a Journal Entry and a Weigh In at 133.0 lb.
Deb_N commented on ClassicRocker's Journal Entry.
redoc commented on C67241's Journal Entry.
chesgreen commented on C67241's Journal Entry.