ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(19 Mar 14) 163.1 lb
Goal Weight:154.3 lb
following: ricoraman's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

Other Related Links

Members


ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 163.1 lb.
ricoraman recorded a Weigh In at 167.6 lb.
ricoraman recorded a Weigh In at 166.7 lb.

ricoraman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on cyd69's Journal Entry.
lovergirl654 updated their Food Diary.
Helle recorded a Weigh In at 138.7 lb.
rallenfire48 recorded a Weigh In at 185.0 lb.
CyndiePG updated their Exercise Diary.
protech9 recorded a Weigh In at 220.0 lb.
cyd69 supported jaylamommy102512's Journal Entry.
acrimaldi recorded a Weigh In at 234.8 lb.