ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(19 Mar 14) 163.1 lb
Goal Weight:154.3 lb
following: ricoraman's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 163.1 lb.
ricoraman recorded a Weigh In at 167.6 lb.
ricoraman recorded a Weigh In at 166.7 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

Bettsygm recorded a Weigh In at 121.3 lb.
Styna commented on 2ManyCurves's Journal Entry.
anuran recorded a Journal Entry.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Freebo updated their Food Diary.
Chickturu updated their Exercise Diary.
GitaUpmale recorded a Weigh In at 145.5 lb.
kattay updated their Exercise Diary.