ricky007

following: ricky007's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 May 11

ricky007's Weight History

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

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	4 tablespoons Ranch Salad Dressing
	1 serving Chicken Tenders (3 Pieces)
	1 oz Mixed Nuts
	Walking (slow) - 2/mph
	Standing
	Walking (slow) - 2/mph

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	Stem recorded a weigh in at 195.0 lb.
	Tnicbr recorded a weigh in at 143.0 lb.
	kurt1313 recorded a journal and a weigh in at 171.1 lb.
	becks1968 recorded a weigh in at 138.0 lb.
	kawaiimia recorded a journal and a weigh in at 113.1 lb.
	robertkeech recorded a journal and a weigh in at 198.4 lb.
	jjroc211 recorded a weigh in at 230.0 lb.
	rileytpacheco updated their Food Diary.