richy6 - Member

richy6

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

340.0 lb

Lost so far: 20.0 lb

Current Weight

320.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

167.0 lb

Still to go: 153.0 lb

richy6's Weight History

142

5k run or walk

Empty Calorie Detox

	mharrison01
	last weighin: gaining 0.3 lb a week

LCHF kETOGENETIC DIET
are you on a keto diet i tried that diet but i just count my calories cause i wasnt eating enought calories doing that one.

posted 11 Aug 2012, 19:23

richy6 has submitted 1 post

	1 1/2 servings Hillshire Farm Beef Summer Sausage
	2 1/2 cups chopped Broccoli
	1 serving Little Debbie Holiday Snack Cakes
	Walking (brisk) - 4/mph
	Running - 6/mph
	Circuit Training

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