richedcook

Start Weight:(03 Jan 11) 280.0 lb
Current Weight:(26 Mar 13) 255.0 lb
Goal Weight:200.0 lb
following: richedcook's own diet
performance: losing 2.2 lb a week

I'm a 38 year old father of two wonderful children. I work shift work as a retail manager, so I'm often not home enough when the kids are. I also work in excess of 50 to 60 hours a week, which when combined with a commute takes its toll just in hours. My wife teaches Sunday school and has a 9-5 desk job. I have a very good family network, with a dozen relatives living in the same community.

FatSecret member since: 03 Jan 11

richedcook's Weight History


richedcook's latest member challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
  
61
  Wii Fit Plus! Minimum 100 kCal a Day!
status: Completed
ended: 20 Feb 12
view progress
 





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richedcook's journal

30 January 2012

Busted my ass at work since we don't have enough help right now and I need to lose weight. Very few breaks and stayed over a few hours as well ( which ...
on diet richedcook's own diet  losing 10.5 lb a week

28 January 2012

Ok... Did excellent on diet today. I only had one soda at work and while tempted by cake in the ware room I simply set aside a 1 inch slice and nibbled ...
on diet richedcook's own diet  

richedcook's Recent Food & Exercise

richedcook's Recent Activity

richedcook's own activity

recorded a weigh in at 255.0 lb.

richedcook's Buddies

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