rhonda1964

following: rhonda1964's own diet
performance: Steady

FatSecret member since: 22 Aug 10

rhonda1964's Weight History

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Delicious cauliflower from an old Italian recipe.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

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