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rhody154

Start Weight:	(12 Apr 11) 227.0 lb
Current Weight:	(12 Apr 11) 226.5 lb
Goal Weight:	165.0 lb

following: rhody154's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Dec 09

rhody154's Weight History

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rhody154's latest member challenges

Beach Bod Babes (Hunks Vs. Hot Mommas)

status:	Completed
ended:	21 Jun 11
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Change your lifestyle, one step at a time

status:	Completed
ended:	10 May 11
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rhody154's journal

26 July 2010

Ran from house up bike path to 315 and back ~ 3.56 miles. Weather was actually nice for a change 65deg and sunny. I was a bit tired (couldn't sleep & ...

on diet Precision Nutrition

31 December 2009

1 mi @ 5.7mph, 2nd mi intervals 6.0-6.5-7.0mph Ran again for 20min a few hours later, then shoveled the driveway and sidewalk for about an hour.

on diet Precision Nutrition

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rhody154's Recent Food & Exercise

	4 oz , boneless, cooked chicken breast
	2 cups , frozen, chopped broccoli
	2 cups shredded Cos or Romaine Lettuce
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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rhody154's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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rhody154's Recent Activity

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