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rhayes74
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rhayes74
Start Weight:
(06 Jul 11) 214.6 lb
Current Weight:
(26 Dec 11) 178.0 lb
Goal Weight:
150.0 lb
following:
rhayes74's own diet
performance:
gaining 4.7 lb a week
FatSecret member since: 06 Jul 11
rhayes74's Weight History
view rhayes74's complete history
rhayes74's cookbook
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook
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rhayes74's Recent Food & Exercise
1/2
oz, hulled
Hulled Sunflower Seeds
1/2 serving Light Cranberry Juice Cocktail
1 serving Special K Protein Meal Bar
Swimming (moderate)
Boating or Canoeing
Walking (exercise) - 3.5/mph
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rhayes74's Recent Activity
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Other Member Diet Recent Activity
BNFineGirl
commented on
Jafa62
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journal
.
OnlyImaginary
updated their
Exercise Diary
.
tayyhedrick
updated their
Food Diary
.
rsyoung
recorded a
weigh in
at 277.0 lb.
Krystallaina713
updated their
Food Diary
.
Crystal2
recorded a
weigh in
at 158.8 lb.
WYY
added
Hutch633
's
Quiche Muffins
recipe to their cook book.
laurenm19
recorded a
weigh in
at 183.0 lb.