Member Favorite Meal

Source: Member

rfc01 > Favorite Meals

Malk + 2+4 xlarge eggs + Can. bacon + tomatos

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 149

Calories 570

% Daily Values*

Total Fat 16.51g

25%

Saturated Fat 5.607g

28%

Polyunsaturated Fat 1.654g

Monounsaturated Fat 4.843g

Trans Fat 0g

Cholesterol 586mg

195%

Sodium 1366.2mg

57%

Potassium 1445.4mg

Total Carbohydrate 24.65g

Dietary Fiber 2.1g

Sugars 20.93g

Other Carbohydrate 0g

Protein 77.4g

Vitamin A 24%

Vitamin C 52%

Calcium 56%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

28%

of RDI*

(570 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (26%)

Protein (57%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Meat and Fish

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member rfc01 on 11 Jun 12.

Foods in this Meal

	2 extra large eggs
	0.8 serving Cherry tomato
	10 oz nonfat milk
	1 serving canadian bacon
	4 servings egg white boiled
	1 serving cytosport whey

Related meals:

Try one of these other meals with similar ingredients:

	Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
	weekday breakfast
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	Tuesday Breakfast
	Hard Boilded Eggs and Coffee

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Nutrition summary:

	There are 570 calories in Malk + 2+4 xlarge eggs + Can. bacon + tomatos
	Calorie break-down: 26% fat, 17% carbs, 57% protein
(per meal)

Recently eaten by:

	rfc01 on diet rfc01's own diet
	last weighin: gaining 2.7 lb a week

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