| Member Favorite Meal |
Source: Member |
2 Costco Chicken Breasts + 3 cups broccoli
|
Suitable for:
 Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 53
Calories 451
|
| |
| % Daily Values* |
|
Total Fat
5.89g
|
9% |
| |
Saturated Fat
0.106g
|
1% |
| |
Polyunsaturated Fat
0.104g
|
|
| |
Monounsaturated Fat
0.03g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
227.5mg
|
76% |
|
Sodium
740mg
|
31% |
|
Potassium
863mg
|
|
|
Total Carbohydrate
18.13g
|
6% |
| |
Dietary Fiber
7.1g
|
28% |
| |
Sugars
4.64g
|
|
|
Protein
88.95g
|
|
| |
| Vitamin A
34% |
|
Vitamin C
406% |
|
| Calcium
13% |
|
Iron
11% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(451 calories)
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|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (12%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
rfc01
on 28 May 12.
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|
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|
 Nutrition summary:
 |
There are 451 calories in 2 Costco Chicken Breasts + 3 cups broccoli |
|
Calorie break-down: 12% fat, 16% carbs, 72% protein |
| (per meal) |
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Recently eaten by:
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