Member Favorite Meal

Source: Member

rfc01 > Favorite Meals

Malk + 2+4 xlarge eggs + almonds

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 202

Calories 571

% Daily Values*

Total Fat 22.5g

35%

Saturated Fat 5.681g

28%

Polyunsaturated Fat 3.447g

Monounsaturated Fat 9.614g

Cholesterol 556mg

185%

Sodium 887mg

37%

Potassium 1229mg

Total Carbohydrate 20.78g

Dietary Fiber 2.2g

Sugars 17.42g

Other Carbohydrate 0g

Protein 68.73g

Vitamin A 0%

Vitamin C 5%

Calcium 60%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

29%

of RDI*

(571 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (35%)

Protein (50%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Others, Snacks, Sweets, etc

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member rfc01 on 28 May 12.

Foods in this Meal

	2 extra large eggs
	10 oz nonfat milk
	1/2 oz almond
	4 servings egg white boiled
	1 serving cytosport whey

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Nutrition summary:

	There are 571 calories in Malk + 2+4 xlarge eggs + almonds
	Calorie break-down: 35% fat, 15% carbs, 50% protein
(per meal)

Recently eaten by:

	rfc01 on diet rfc01's own diet
	last weighin: gaining 2.7 lb a week

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