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revos

Start Weight:	(12 Jan 12) 157.6 lb
Current Weight:	(17 May 13) 141.8 lb
Goal Weight:	138.9 lb

following: revos's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History

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revos's latest member challenges

Cardio Exercise 3 Days A Week

status:	Completed
ended:	13 Aug 12
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103

50 PUSH UPS BY 12 WEEKS

status:	Completed
ended:	16 Apr 12
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revos's cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

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revos's journal

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17 March 2012

new scales...

on diet revos's own diet

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revos's Recent Food & Exercise

	200 mls milk
	15 g Cheese
	70 g cervelats
	Bicycling (moderate) - 13/mph
	Desk Work
	Walking (slow) - 2/mph

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revos's Recent Activity

revos's own activity

	recorded a weigh in at 141.8 lb.
	recorded a weigh in at 142.0 lb.
	recorded a weigh in at 140.9 lb.

revos's Buddies

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