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reppen

Start Weight:	(21 Mar 11) 272.0 lb
Current Weight:	(01 May 13) 256.0 lb
Goal Weight:	240.0 lb

following: Rune's diet
performance: gaining 2.2 lb a week

FatSecret member since: 21 Mar 11

reppen's Weight History

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reppen's latest member challenges

128

2 MONTHS 20LB CHALLENGE

status:	Completed
ended:	27 May 11
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reppen's latest photos

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2 MONTHS 20LB CHALLENGE
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reppen's cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g

Homemade Potato Chips

Homemade salted and fried potato chips make for a great snack.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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reppen's Recent Food & Exercise

	1 serving Draught Stout Beer
	63 g Shrimp
	43 g Rye Bread
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Yard Work (gardening)

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reppen's Recent Activity

reppen's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 256.0 lb.

reppen's Buddies

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Other Member Diet Recent Activity

	fazzo54 recorded a weigh in at 117.1 lb.
	AdliHusain11 recorded a weigh in at 207.0 lb.
	LauraD1 updated their Exercise Diary.
	startrekker joined Group The Mindfulness Group.
	Anselmo Federico recorded a weigh in at 149.9 lb.
	Rocknroll84 recorded a weigh in at 193.6 lb.
	mcesena updated their Food Diary.
	Tommy1979 recorded a weigh in at 162.7 lb.