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reginageorge

Start Weight:	(06 Aug 09) 158.0 lb
Current Weight:	(11 Sep 09) 153.6 lb
Goal Weight:	130.0 lb

following: reginageorge's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 06 Aug 09

reginageorge's Weight History

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reginageorge's buddies

	information on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

reginageorge has 1 buddy

reginageorge's journal

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03 September 2009

This week has been tough, but I've buckled down and have been sticking to my meal plan and workout routine!

on diet reginageorge's own diet losing 0.3 lb a week

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13 August 2009

Didn't exercise as much as I wanted this week, but will try to fit it into my schedule more this week.

on diet reginageorge's own diet losing 4.4 lb a week

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reginageorge's Recent Food & Exercise

	1 serving 6" Turkey Breast and Ham
	3/4 serving Light Swiss Original Wedges
	1 serving Fat Free Honey Mustard Sauce
	Weight Training (moderate)
	Running - 6/mph
	Dance (fast step, aerobic)

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reginageorge's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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reginageorge's Buddies

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	mlessins updated their exercise diary.