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reg2katsmiley

Start Weight:	(09 Aug 09) 173.3 lb
Current Weight:	(21 Nov 09) 156.1 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 09 Aug 09

reg2katsmiley's Weight History

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reg2katsmiley's latest member challenges

203

Biggest Loser...Sept. 2009

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 07 Dec 09
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reg2katsmiley's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 217kcal | fat: 11.09g | carbs: 15.72g | prot: 14.65g

Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 256kcal | fat: 14.29g | carbs: 5.82g | prot: 25.45g

Spicy Chicken Kebabs

Chicken with mushrooms, tomato and onions Grilled with spices.

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g

Apple Cake Squares

A healthy yummy alternative for dessert.

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reg2katsmiley's journal

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18 October 2009

Been in a funk lately. Just when I really start noticing a difference with my body, I start cheating myself. People have started noticing that i have ...

on diet Weight Watchers

(1 comment)

07 September 2009

Just finished my first month of doing weight watchers at home! At first I was really discouraged. I felt like I was following the plan to a "T" and ...

on diet Weight Watchers

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reg2katsmiley's Recent Food & Exercise

	1/8 serving Starburst Original Fruit Chews
	1 serving smart ones teriyaki chicken and vegetables
	1 serving wheat thins fiber selects

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reg2katsmiley's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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reg2katsmiley's Recent Activity

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reg2katsmiley's Buddies

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Weight Watchers Recent Activity

	BringingItOn added memauss's Spicy Vegetable Soup recipe to their cook book.
	rblyseth recorded a weigh in.
	cinpinl updated their exercise diary.
	operagirl89 recorded a weigh in.
	o0opennylaneo0o updated their food diary.
	dcrunner updated their food diary.
	RosyLady updated their food diary.
	Redlornie updated their exercise diary.