| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 136
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| |
| % Daily Values* |
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Total Fat
5.03g
|
8% |
| |
Saturated Fat
2.502g
|
13% |
| |
Polyunsaturated Fat
0.299g
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|
| |
Monounsaturated Fat
1.088g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
575mg
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24% |
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Potassium
32mg
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|
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Total Carbohydrate
12.46g
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4% |
| |
Dietary Fiber
0.9g
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4% |
| |
Sugars
2.08g
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|
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Protein
5.63g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(136 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
redminataur
on 21 Jul 11.
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|
 Nutrition summary:
 |
There are 136 calories in cow cheese snack |
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Calorie break-down: 33% fat, 37% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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