| Member Favorite Meal |
Source: Member |
quick egg white with flax
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 112
Calories 262
|
| |
| % Daily Values* |
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Total Fat
12.49g
|
19% |
| |
Saturated Fat
4.018g
|
20% |
| |
Polyunsaturated Fat
0.017g
|
|
| |
Monounsaturated Fat
0.005g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
25mg
|
8% |
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Sodium
717mg
|
30% |
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Potassium
450mg
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|
|
Total Carbohydrate
9.39g
|
3% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
2.1g
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|
|
Protein
31.71g
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|
| |
| Vitamin A
12% |
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Vitamin C
68% |
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| Calcium
15% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(262 calories)
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|
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Calorie Breakdown:
Carbohydrate (14%)
Fat (43%)
Protein (43%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
redfrog246
on 21 Feb 10.
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|
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|
 Nutrition summary:
 |
There are 262 calories in quick egg white with flax |
|
Calorie break-down: 43% fat, 14% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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