| Member Favorite Meal |
Source: Member |
vinaigrette dressing on salad greens
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 208
Calories 268
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| |
| % Daily Values* |
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Total Fat
23.15g
|
36% |
| |
Saturated Fat
6.181g
|
31% |
| |
Polyunsaturated Fat
2.391g
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|
| |
Monounsaturated Fat
13.002g
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|
|
Cholesterol
223mg
|
74% |
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Sodium
269mg
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11% |
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Potassium
331mg
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|
|
Total Carbohydrate
6.97g
|
2% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
4.75g
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|
|
Protein
10.48g
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|
| |
| Vitamin A
117% |
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Vitamin C
38% |
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| Calcium
13% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(268 calories)
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|
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Calorie Breakdown:
Carbohydrate (10%)
Fat (78%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
blue cheese or feta flavored
The information specified for this meal was submitted and shared by member
redfrog246
on 21 Feb 10.
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|
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|
 Nutrition summary:
 |
There are 268 calories in vinaigrette dressing on salad greens |
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Calorie break-down: 78% fat, 10% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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