redcrystal - Member

redcrystal

Joined August 2013

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Weight History

Start Weight

231.5 lb

Lost so far: 48.7 lb

Current Weight

182.8 lb
Performance: gaining 1.7 lb a week

Goal Weight

165.3 lb

Still to go: 17.4 lb

redcrystal's Weight History

128

How much can you lose in 42 days!?

Pinterest Motivation

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

A healthy heart drink for two.

cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g

A simple and healthy recipe that's even great frozen and cooked later.

view complete cookbook

	1/2 medium whole Tomatoes
	1/3 serving Lactaid 100% Lactose Free Lowfat Milk
	40 g Muesli (Dried Fruit and Nuts)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph