| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 146
Calories 569
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| |
| % Daily Values* |
|
Total Fat
16.18g
|
25% |
| |
Saturated Fat
5.337g
|
27% |
| |
Polyunsaturated Fat
4.401g
|
|
| |
Monounsaturated Fat
3.099g
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|
|
Cholesterol
120mg
|
40% |
|
Sodium
573mg
|
24% |
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Potassium
679mg
|
|
|
Total Carbohydrate
69.24g
|
23% |
| |
Dietary Fiber
8.8g
|
35% |
| |
Sugars
30.87g
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|
|
Protein
41.33g
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|
| |
| Vitamin A
190% |
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Vitamin C
70% |
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| Calcium
91% |
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Iron
17% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
28%
|
of RDI*
(569 calories)
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|
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Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
reamerg
on 27 Feb 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 569 calories in Typical Work lunch |
|
Calorie break-down: 26% fat, 49% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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