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rdzins
rdzins
Joined August 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
43.0 lb
Current Weight
125.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
126.0 lb
Still to go:
1.0 lb
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rdzins's Weight History
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rdzins's Latest Member Challenges
44
Lose at least 6lbs by Christmas!
status:
Completed
ended:
02 Jan 14
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167
Crunch your poochy belly away
status:
Completed
ended:
03 Oct 11
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Following
skylick
last weighin:
gaining 0.0 lb a week
rdzins's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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rdzins's Latest Posts
losing hope
I know this may sound strange but everyone is different and listening to conventional diet wisdom did not work for me either. I am dealing with high blood sugar and I ate no sweets and flours, what I figured out after 2-3 years is that it was the dairy causing it. I did not drink milk but even the atkins shakes would cause my blood sugars to stay above 90 all day long and my fasting was always over 100. I saw immediate results within two days of saying no to dairy, blood sugar drop of 20 points fastings are now in the mid to low 80s. That really stinks since I like dairy and already do not eat grains, but my weight is finally starting to go down in stead of slowly up. Try eliminating diary and grain out of your diet first and then start bringing other foods in to see what you react to. Many people can eat dairy unfortunately I am not one of them
posted
03 Mar 2014, 13:27
carbs
I find a glucose meter can tell you alot I avoid anything that spikes my blood sugar, and it is probably different with everyone, but that has pointed me away some foods and towards others. Kind of crazy, everyone is different.
posted
18 Aug 2011, 14:44
rdzins has submitted 2 posts
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rdzins's Recent Food & Exercise
4 servings Earth Balance Organic Coconut Spread
1 slice (3-1/8" dia x 1/4" thick) Liverwurst
1
regular pot
Coffee
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rdzins's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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