	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rdy2lose

Start Weight:	(04 Apr 11) 245.0 lb
Current Weight:	(19 Mar 12) 245.5 lb
Goal Weight:	155.0 lb

following: rdy2lose's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Apr 11

rdy2lose's Weight History

view rdy2lose's complete history

rdy2lose's latest member challenges

Create a Habit Mini Challenge

status:	Completed
ended:	09 Apr 12
view progress

Run a 5k in as little as 9 weeks with Couch to 5k

status:	Completed
ended:	21 May 12
view progress

view all rdy2lose's challenges

rdy2lose's buddies

	RikuHearts on diet RikuHearts's own diet
	last weighin: gaining 2.0 lb a week

rdy2lose has 1 buddy

rdy2lose's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

view complete cookbook

rdy2lose's journal

add comment

19 March 2012

OK here I am again! I am going to do this again, and stick with it! This time me and a close friend are fighting thie weight loss battle together. WE CAN ...

on diet rdy2lose's own diet gaining 0.3 lb a week

add comment

20 June 2011

YEP! I failed last week. I let myself get into a funk! I did not do any exercise, I did try to watch what I ate, but did not FOCUS to hard. This week I ...

on diet rdy2lose's own diet

view complete journal

rdy2lose's Recent Food & Exercise

	16 fls oz coffee
	3 servings international delight
	16 fls oz coffee
	Desk Work
	Walking (brisk) - 4/mph
	Driving

view diet calendar

rdy2lose's Recent Activity

rdy2lose's own activity

No recent activity.

rdy2lose's Buddies

RikuHearts recorded a weigh in at 241.5 lb.

Other Member Diet Recent Activity

	Okcardz recorded a weigh in at 212.0 lb.
	Mambo poa updated their Food Diary.
	mathonp recorded a weigh in at 187.4 lb.
	Fakiro recorded a weigh in at 217.4 lb.
	brandall9 recorded a weigh in at 191.8 lb.
	MOLOL recorded a weigh in at 264.0 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	ronja228 recorded a weigh in at 130.1 lb.