rdropps

following: rdropps's own diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Jul 10

rdropps's Weight History

300

on diet rdropps's own diet losing 0.9 lb a week

320

on diet rdropps's own diet losing 2.5 lb a week

	1 1/2 servings 100% Pure Orange Juice with Calcium & Vitamin D
	1 3/4 servings Chicken and Broccoli
	1 serving Pork Fried Rice
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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