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rdeware
rdeware
Joined January 2012
Posts
36
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
0 lb
Current Weight
229.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
29.0 lb
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rdeware's Weight History
view rdeware's complete history
rdeware's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
rdeware's Latest Posts
% of fat, protein and carbs
Most diets including weight watchers is 20%fat/40%carbs/40%protein. Most people have a hard time with the carb to protien ratio like me!!!
posted
26 Jan 2012, 19:43
rdeware has submitted 1 post
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rdeware's Recent Food & Exercise
1 cup unthawed Blueberries (Unsweetened, Frozen)
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving Beachbody Shakeology - Chocolate
Calisthenics (heavy, e.g. pushups)
Shoveling
Standing
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