	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rdenis

Start Weight:	(02 Nov 09) 162.0 lb
Current Weight:	(19 Nov 09) 158.0 lb
Goal Weight:	149.0 lb

following: rdenis's own diet
performance: losing 1.9 lb a week

FatSecret member since: 28 Aug 09

rdenis's Weight History

view rdenis's complete history

rdenis's latest member challenges

The Home Stretch: Ultimate Challenge- 4 Weeks

status:	In Progress
currently:	Week 3 of 7
end date:	Monday 21 Dec 09
view progress

view all rdenis's challenges

rdenis's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

This is my favorite home-made burger recipe.

view complete cookbook

rdenis's latest posts

HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Thanks so much, that really helped!!

posted 05 Sep 2009, 22:41

HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Is there a healthy way to lose weight on a low calorie diet without sacrificing my metabolism?

For example, if only for 2 weeks I eat primarily vegetables and fruits and very little protein, maintain under 750 calories, but much on veggies all day, would I set my body into starvation, or would it be fine because it sees that I am eating constantly?

Somebody help! I need to get fit asap and want a jump start, and after the two weeks I can do a normal change in diet for 2 weeks and then back to the low calorie for two weeks and so on and so on...

posted 04 Sep 2009, 15:48

rdenis has submitted 2 posts

rdenis's journal

add comment

20 November 2009

Today was a perfect day in the goals. I touched every goal that I wanted to reach. 100% on RDI, 3 hours of the gym with Rigor. Wonderful.

on diet rdenis's own diet

add comment

19 November 2009

I'm on the right track now.

on diet rdenis's own diet losing 1.9 lb a week

view complete journal

rdenis's Recent Food & Exercise

	4 servings turkey bacon
	1 serving swiss laughing cow
	1/3 serving olive oil
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Desk Work

view diet calendar

rdenis's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all rdenis's groups

rdenis's Recent Activity

rdenis's own activity

	recorded a journal entry.
	updated their exercise diary.
	recorded a journal entry.
	updated their food diary.

rdenis's Buddies

No recent activity.

Other Member Diet Recent Activity

	cdekter updated their food diary.
	Emine recorded a journal entry.
	halieus recorded a weigh in.
	mswalk98 updated their food diary.
	NancyJohnson updated their food diary.
	Cali1luv joined challenge Getting paid to lose weight.
	ost2life recorded a weigh in.
	travister updated their exercise diary.