Register  |  Sign In
Member Favorite Meal Source: Member

rdellis > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 236
 
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 1.57g 8%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.084g  
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 442mg 18%
Potassium 540mg  
Total Carbohydrate 23.1g 8%
  Dietary Fiber 3.6g 14%
  Sugars 5.36g  
Protein 22.95g  
 
Vitamin A 117% Vitamin C 141%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
Carbohydrates, 23.1g (39%) Fat, 5.64g (22%) Protein, 22.95g (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rdellis on 29 Sep 09.

Foods in this Meal

Chicken Breast
1/2 cup cooked, diced
White Rice (Fat Not Added in Cooking)
1/4 cup cooked
Broccoli
1/4 cup chopped
Carrots
1/4 cup chopped
Onions
1/4 cup chopped
Green Peppers
1/2 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


You may also be interested in:

Members who've eaten this meal also like:
Cheesy Egg Scramble w/Cran juice
Egg Sammie w/ cheese & Canadian bacon
Chopped Salad
Michigan Salad
Western Omelette (egg beaters)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 236 calories in Chicken Stir Fry
Calorie break-down: 22% fat, 39% carbs, 39% protein
(per meal)

Recently eaten by:

rdellis
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.