Member Favorite Meal

Source: Member

rchl > Favorite Meals

Sunrise Deli Veggie Plate

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 375

Calories 942

% Daily Values*

Total Fat 41.69g

64%

Saturated Fat 5.937g

30%

Polyunsaturated Fat 12.743g

Monounsaturated Fat 19.213g

Cholesterol 0mg

Sodium 1891.1mg

79%

Potassium 664mg

Total Carbohydrate 122.08g

41%

Dietary Fiber 10.26g

41%

Sugars 9.05g

Protein 22.77g

Vitamin A 18%

Vitamin C 107%

Calcium 72%

Iron 105%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

47%

of RDI*

(942 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (40%)

Protein (8%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member rchl on 22 May 12.

Foods in this Meal

	80 g Pita Bread
	2/3 cup Rice Pilaf
	1/3 cup Tabouli
	1/2 cup Tomato and Cucumber Salad with Oil and Vinegar
	1/4 cup Hummus
	2 patties Falafel
	1/3 serving Dolma
	1/3 cup Baba ghanoush

Related meals:

Try one of these other meals with similar ingredients:

	Falafel Gyro
	OJ Hummous plate
	OJ Hummous and Shawarma
	Greek Gyro (w/tzatziki and w/out hummus)
	lowcal

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Nutrition summary:

	There are 942 calories in Sunrise Deli Veggie Plate
	Calorie break-down: 40% fat, 52% carbs, 8% protein
(per meal)

Recently eaten by:

	rchl on diet Calorie Count
	last weighin: losing 4.2 lb a week

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