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rcfpns
Start Weight:
(05 Nov 10) 223.0 lb
Current Weight:
(25 Jun 12) 230.1 lb
Goal Weight:
195.0 lb
following:
Calorie Count
performance:
losing 3.1 lb a week
FatSecret member since: 27 Oct 10
rcfpns's Weight History
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rcfpns's latest member challenges
32
Biggest Turkey Day Loser
status:
Completed
ended:
25 Nov 10
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bjcpns
on diet
bjcpns's own diet
last weighin:
gaining 0.1 lb a week
rcfpns has 1 buddy
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rcfpns's journal
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09 November 2010
mnf
on diet
Calorie Count
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rcfpns's Recent Food & Exercise
2 large Poached Egg
14 servings Diet Coke
1/2 serving Premium Home-style Brown Sugar Ham
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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rcfpns's Recent Activity
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Other Member Diet Recent Activity
vvfowler
added
swimmer97
's
Banana, Strawberry and Honey Smoothie
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recorded a
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at 173.0 lb.
katie_lovell
recorded a
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at 171.8 lb.
kmunson
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sehsr
recorded a
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at 228.0 lb.
LunaPlateada
recorded a
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at 198.4 lb.
RoRo35
recorded a
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at 170.0 lb.