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rcalcount
rcalcount
Joined October 2011
Posts
57
Following
0
Followers
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Weight History
Start Weight
160.0 lb
Lost so far:
5.0 lb
Current Weight
155.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
25.0 lb
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rcalcount's Weight History
view rcalcount's complete history
rcalcount's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.82g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
view complete cookbook
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rcalcount's Recent Food & Exercise
1 serving Arbonne Daily Fiber Boost
1/4 cup Raspberries
1/2 tbsp Flaxseed Oil
Walking (exercise) - 3.5/mph
Elliptical
Tennis
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