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raykish

Start Weight:(28 Dec 11) 203.0 lb
Current Weight:(07 Dec 12) 178.7 lb
Goal Weight:185.0 lb
following: raykish's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 26 Jan 11

raykish's Weight History

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raykish's Recent Food & Exercise

  1 cup, cooked Oatmeal
  3 cups  Coffee (Brewed From Grounds)
  4 servings Fish Oil
  Walking (exercise) - 3.5/mph
  Bicycling (fast) - 15/mph
  Walking (exercise) - 3.5/mph
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raykish's Recent Activity

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Other Member Diet Recent Activity

nikkchikk recorded a journal.
Lady JJ recorded a weigh in at 163.4 lb.
melodic23 updated their Food Diary.
jpedwards1982 recorded a journal.
eddy008 recorded a weigh in at 160.0 lb.
Chocokitty9 recorded a weigh in at 181.8 lb.
punkie1959 updated their Food Diary.
fazzo54 updated their Exercise Diary.
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