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ravenmoon

Start Weight:	(19 Jan 13) 305.0 lb
Current Weight:	(19 Jan 13) 305.0 lb
Goal Weight:	168.0 lb

following: ravenmoon's own diet
performance: losing 2.6 lb a week

United we stand.

FatSecret member since: 17 Apr 10

ravenmoon's Weight History

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ravenmoon's latest member challenges

348

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
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192

Drink more water!!!

status:	Completed
ended:	01 Aug 10
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ravenmoon's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	juanab on diet Atkins
	last weighin: losing 0.4 lb a week

	mom2p8ton on diet NutriSystem
	last weighin: losing 0.9 lb a week

ravenmoon has 4 buddies

ravenmoon's cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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ravenmoon's journal

(3 comments)

06 January 2013

Well,here I am again.I wanted to change my name because I am embarrassed to be back almost 2yrs later and 6 pounds heavier. I must be insane. I keep doing ...

on diet Atkins

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ravenmoon's Recent Food & Exercise

	1 can Sardines in Oil (Canned)
	2 servings Romaine Lettuce
	1.65 oz cheddar cheese
	Desk Work
	Housework

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ravenmoon's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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ravenmoon's Recent Activity

ravenmoon's own activity

No recent activity.

ravenmoon's Buddies

	RubyRedSox recorded a weigh in at 135.0 lb.
	ctlss recorded a journal.

Other Member Diet Recent Activity

	LHI69 updated their Food Diary.
	macby recorded a weigh in at 199.0 lb.
	GinaTheAllMyLifeBigGirl recorded a journal.
	Tricia702 recorded a weigh in at 232.3 lb.
	Asassy recorded a weigh in at 236.0 lb.
	Sak48 recorded a weigh in at 123.8 lb.
	Mariamm85 recorded a journal and a weigh in at 183.0 lb.
	Queen Booboo recorded a weigh in at 215.0 lb.