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ratchul89

Start Weight:(22 Aug 11) 169.0 lb
Current Weight:(02 May 13) 168.0 lb
Goal Weight:155.0 lb
following: ratchul89's own diet
performance: losing 1.8 lb a week
FatSecret member since: 22 Aug 11

ratchul89's Weight History

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ratchul89's buddies

TN1029676
on diet TN1029676's own diet
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ratchul89's Recent Food & Exercise

  4 large Scrambled Egg (Whole, Cooked)
  1 serving Fresco Burrito Supreme - Chicken
  1 serving Chicken Quesadilla
  Calisthenics (light, e.g. home exercise)
  Walking (exercise) - 3.5/mph
  Driving
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ratchul89's Recent Activity

ratchul89's own activity

recorded a weigh in at 168.0 lb.
recorded a weigh in at 170.0 lb.
recorded a weigh in at 172.0 lb.
recorded a weigh in at 173.0 lb.

ratchul89's Buddies

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Other Member Diet Recent Activity

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Fallmom03 recorded a weigh in at 132.0 lb.
Omni-Buster updated their Exercise Diary.
Sasha C updated their Food Diary.
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