ratchetjaw

following: ratchetjaw 's own diet
performance: losing 4.2 lb a week

FatSecret member since: 04 Jan 10

ratchetjaw 's Weight History

body fat 27.5

on diet ratchetjaw 's own diet

body fat 26%

on diet ratchetjaw 's own diet gaining 1.8 lb a week

	4 servings Banana Nut All Natural Granola
	1 serving Vanilla Soy Slender Soy Milk
	1 cup, cooked, diced Chicken Breast (Skin Not Eaten)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph

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