| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 30
Calories 237
|
| |
| % Daily Values* |
|
Total Fat
3.28g
|
5% |
| |
Saturated Fat
1.39g
|
7% |
| |
Polyunsaturated Fat
0.11g
|
|
| |
Monounsaturated Fat
0.63g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
9mg
|
3% |
|
Sodium
460mg
|
19% |
|
Potassium
260mg
|
|
|
Total Carbohydrate
47.65g
|
16% |
| |
Dietary Fiber
13g
|
52% |
| |
Sugars
25.36g
|
|
|
Protein
16.05g
|
|
| |
| Vitamin A
33% |
|
Vitamin C
87% |
|
| Calcium
10% |
|
Iron
3% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
rastamom
on 09 Mar 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 237 calories in diet breakfast |
|
Calorie break-down: 12% fat, 80% carbs, 8% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
