raseac

following: raseac's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 10 Oct 12

raseac's Weight History

still Recovering from surgery little activity, muscle loss but no weight gain that's as good as it gets right now

on diet raseac's own diet losing 2.0 lb a week

2 weeks post op no weight gain yeah muscle loss boo

on diet raseac's own diet steady weight

	10 Guidelines amount per fl oz of beverage 1% Fat Milk
	3/4 cup milk
	10 Guidelines amount per fl oz of beverage 1% Fat Milk
	Driving
	Shopping
	Walking (moderate) - 3/mph

No recent activity.

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