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rascal398

Start Weight:	(27 Feb 12) 140.0 lb
Current Weight:	(17 Sep 12) 130.4 lb
Goal Weight:	134.0 lb

following: rascal398's own diet
performance: losing 7.0 lb a week

FatSecret member since: 06 Oct 11

rascal398's Weight History

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rascal398's buddies

	lovingmomma on diet lovingmomma's own diet
	last weighin: gaining 2.0 lb a week

rascal398 has 1 buddy

rascal398's cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

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rascal398's latest posts

share your success, get new recipes, suppport!
http://www.facebook.com/#!/FitnessFoodFun This is the direct link to the page if anyone is interested.

posted 05 Sep 2012, 07:02

share your success, get new recipes, suppport!
I would appreciate it if you would all consider liking my new facebook page. I started a page called "Fitness, Food & Fun". I would like to grow the group as much as possible to hit as many people as possible. The point of the group is for everyone to post and share their succeess and how they did it. Everyone can learn from each other about what works. We share healthy recipes with each other, motivation posters and quotes, information on different topics and exercise ideas. It's meant to be a safe, positive place for people to go to share information without being judged. A community to come to to brag about their success and discuss difficulties and get advice from others experiencing the same things. If you would share the page on your facebook and ask your friends to join that would be wonderful. If people don't want to that's great too. I would just love to hear as many different perspectives and ideas as we can to benefit everyone!

posted 05 Sep 2012, 06:58

facebook support!
http://www.facebook.com/#!/FitnessFoodFun

I started this facebook group. I would appreciate it if you would all consider liking my new facebook page. I started a page called "Fitness, Food & Fun". I would like to grow the group as much as possible to hit as many people as possible. The point of the group is for everyone to post and share their succeess and how they did it. Everyone can learn from each other about what works. We share healthy recipes with each other, motivation posters and quotes, information on different topics and exercise ideas. It's meant to be a safe, positive place for people to go to share information without being judged. A community to come to to brag about their success and discuss difficulties and get advice from others experiencing the same things. If you would share the page on your facebook and ask your friends to join that would be wonderful. If people don't want to that's great too. I would just love to hear as many different perspectives and ideas as we can to benefit everyone!

posted 04 Sep 2012, 10:25

weight
I think it depends on why you have the pain in the first place. You would have to check with a dr to make sure what is right for you. My husband has a bad back and I get him doing less strenuous exercises with light weights to strengthen his back. You have to take it easy but also use the muscles to strengthen the muscles around the injury. For instance, for lower back, lay on your back feet hip width apart and raise your bum off the ground as high up as you can then lower it back to the ground. Do about 3 reps of 20, slow and steady. Do that maybe three times a week for the first week. The second week use maybe a 5 lb weight on your torso as low as it can go and repeat the same thing three times a week. There is no impact to this but it will begin to strengthen your lower back muscles. And a bit more weight the following week etc.

posted 06 Mar 2012, 09:08

Idiot checkout people
As far as the boobs part goes I can't help because I have NONE so I don't really understand how much of a pain in the butt it is. And I don't really want them because I can totally see where they would be heavy and in the way when you're trying to exercise. You have my sympathies for sure on that.
As far as the food goes, I agree with everyone else. It's not worth worrying about. We are all human. No matter how healthy we eat there will be times we will decide to eat something because we want to not because it is good for us. I personally don't think there is anything wrong with that no matter what your size. I think if you are eating healthy most of the time and you decide to eat chocolate or french fries or something that isn't so great for you, that's reality. It's life in the real world. We all need to be able to go to a restaurant once in a while and eat what ever we want and go back to healthy living the next day. Most days I eat well and am within my calorie range. I do not give up anything I just try and adjust. I don't like dark chocolate but I LOVE chocolate so I buy hershey kisses. They are small and sometimes I can eat just 2 and satisfy the craving. Other times I eat 10! I don't beat myself up about it. I am human. Tomorrow is a new day.

posted 06 Mar 2012, 08:57

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rascal398's journal

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17 September 2012

I don't normally weigh in like this again but I wanted to for me to look back on! It's Monday morning which means the end of a weekend. usually I am up ...

on diet rascal398's own diet losing 7.0 lb a week

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16 September 2012

Great first week. Lots of good clean healthy food. need to work on the water intake still. 4 days at the gym on the new program. Cardio each day after ...

on diet rascal398's own diet losing 1.2 lb a week

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rascal398's Recent Food & Exercise

	3 cups water
	1/4 cup cottage cheese
	3/4 cup cottage cheese
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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rascal398's Recent Activity

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rascal398's Buddies

lovingmomma replied to deadcenter's post - What do you have to be thankful for in life .

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