rapture223

Start Weight:(19 Feb 12) 315.0 lb
Current Weight:(26 Dec 13) 283.8 lb
Goal Weight:180.0 lb
following: rapture223's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 12

rapture223's Weight History


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W2W
last weighin: steady Steady
   
rapture223 has 1 buddy



rapture223's Latest Posts

protein shakes
I always bought the protein powder at Walmart. It has 50 or 60 grams of protein. They are counting on you to add 2 scoops of powder and then you double the calories. 1 scoop is enough. It works well if you follow a good diet and exercise.

I lost 17#'s just in June. It is called the move your a^*&%ss off diet. I had to move into a new apt. It was more work than I had done in 20 yrs.

I rejoined after loosing that and then putting it away I went fairly fast and lost another 10#'s.

I have to get back on track as I ate some sweets and now I want them all the time.

Anyway I would think any protein powder would work. I just bought the cheapest one I could find. It is a 2 pound container and had red all over the label, I think.
posted 05 Nov 2013, 16:20
rapture223 has submitted 1 post

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rapture223's journal

20 November 2013

By some miracle I lost a little more weight. I am now back on track. I am extremely to be in the 280's. I have been in the 300's for so long. Almost ...
on diet rapture223's own diet  losing 0.2 lb a week

24 September 2013

Man I ate chocolate mud cake several times a day ummmmmm skipped dinner some nights. I don't know how I lost this much weight but I have a very strange ...
on diet rapture223's own diet  losing 18.2 lb a week

rapture223's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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W2W recorded a Weigh In at 266.0 lb.

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Randypanz updated their Food Diary.
conductor recorded a Weigh In at 126.5 lb.
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Judynow recorded a Weigh In at 214.8 lb.
ssoudy updated their Food Diary.
CDPress joined group Mental Health Workers.
Ana Dominguez replied to pam lopez wade's group post - 50 plus .
kingkeld commented on their Journal Entry.