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raoul1958

Start Weight:	(19 May 11) 260.0 lb
Current Weight:	(25 Mar 13) 294.0 lb
Goal Weight:	220.0 lb

following: raoul1958's own diet
performance: gaining 5.3 lb a week

FatSecret member since: 14 May 11

raoul1958's Weight History

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raoul1958's latest posts

Hummus Anyone??
I love hummus but I thought that garbanzo beans were high in fat. Good but you can only have about 2TBS.

Actually I use two cans drained, reserve a little juice to thin if it gets two thick, 4 TBS tahini paste, lots of fresh garlic (8 cloves), juice of one whole lemon (strained) and I like roasted peppers or fresh jalapeno's, dash of salt and a little paprika to top. Yum!
If your good a little olive oil.

Bill

posted 14 Mar 2012, 18:42

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31 July 2011

back to portion contact, summer sucks!

on diet raoul1958's own diet gaining 2.5 lb a week

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raoul1958's Recent Food & Exercise

	1 serving Balsamic Salmon
	1 serving Chewy Granola Bars - Strawberry Yogurt
	1 serving Fruit on the Bottom Yogurt - Strawberry

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recorded a weigh in at 294.0 lb.

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