rana91784 - Member

rana91784

Joined April 2009

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Weight History

Start Weight

312.0 lb

Lost so far: 22.0 lb

Current Weight

334.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 134.0 lb

rana91784's Weight History

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

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