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rana1300

Start Weight:	(07 Jul 09) 149.0 lb
Current Weight:	(11 Oct 11) 134.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

Divorce . . . it helps you lose weight. I am single again after a 5 year marriage. I have a lot of time to focus on myself and it is nice to do what I want. I have not been following any specific diet as of late just trying to make smart choices. I love food and I love to eat so I use excercise to help me lose weight. I prefer to work out more to eat some of the so called forbidden foods. I have figured out that when I make certain foods off limits that's all I want to eat! My current diet is a combination of French Womend Don't Get Fat by Mireille Guiliano and vegetarian eating. So far it's working and I feel great.

FatSecret member since: 19 Jan 09

rana1300's Weight History

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rana1300's latest member challenges

138

Drop the pounds

status:	Completed
ended:	07 Jun 10
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P90X After the Holidays Challenge

status:	Completed
ended:	18 Jan 10
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rana1300's buddies

	lilrunner on diet The Hacker's Diet
	buddies only

	nowitstime on diet Weight Watchers
	last weighin: losing 0.0 lb a week

	tphaeulz on diet Weight Watchers
	last weighin: losing 0.6 lb a week

rana1300 has 3 buddies

rana1300's cookbook

cals: 145kcal | fat: 0.63g | carbs: 32.53g | prot: 4.10g

Vegetarian Stuffed Peppers

A vegetarian version of a Mediterranean classic.

cals: 243kcal | fat: 2.46g | carbs: 48.71g | prot: 8.23g

Mushroom and Barley Stew

A very yummy, vegetarian stew that is easy to prepare and filling.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

Aubergine Tikka

A vegetarian tikka masala.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

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rana1300's latest posts

Rest after 1/2 marathon?!
Thanks for all the great advice! The race went well. I was happy with my time but I really could have done with out the rain!

posted 20 Apr 2009, 14:03

Rest after 1/2 marathon?!
I am going to run my first ever 1/2 marathon on Sunday. I would like to run another 1/2 marathon in June. My question is how much time should I take off before I start running again? Does anyone have any advice for me? Thanks!

posted 14 Apr 2009, 14:23

rana1300 has submitted 2 posts

rana1300's journal

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30 August 2011

Ah back to school . . . you get me everytime!

on diet Weight Watchers gaining 0.4 lb a week

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08 July 2011

I have been doing this pretty much on my own since January. Not keeping track of what I eat but being mindful and working out 4-5 times a week. I have ...

on diet Weight Watchers losing 0.3 lb a week

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rana1300's Recent Food & Exercise

	1 medium Egg
	1 serving Light English Muffin
	1/4 cup Cream (Half & Half)
	Walking (moderate) - 3/mph
	Running - 6/mph
	Housework

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rana1300's Groups

Fab by 40!
Be Fab by 40!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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rana1300's Recent Activity

rana1300's own activity

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rana1300's Buddies

lilrunner recorded a weigh in at 133.2 lb.

Weight Watchers Recent Activity

	kbla06 updated their Food Diary.
	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	AbundateLife recorded a weigh in at 261.1 lb.