rallspach

Start Weight:(07 Feb 13) 172.0 lb
Current Weight:(15 May 13) 174.0 lb
Goal Weight:140.0 lb
following: rallspach's own diet
performance: losing 1.8 lb a week

Back in March 2006 I weighed 255lbs and standing at 5 foot 2", that's a whole lot of woman. I turned 39 in January 2006 and took a real hard look at myself in the mirror - and I didn't like who I saw - I didn't like the outside and I was pretty tired of who I was on the inside too.
I started thinking about my daughter (she was 9 at the time) and how I wanted to be around to see her have children and knew that if I kept eating like I was and not exercising I wasn't going to be around to see that. I was being a terrible role model and really wanted my daughter to look up to me and want to be around me - I knew I wasn't being that to her and I didn't like being around myself so I knew no one else did either, especially her.
So, I started my lifestyle change in March 2006 and lost 115 in a year! I was feeling great, looking great and started loving myself - I ran my first 5K in May 2007 and ran my first 10K in October 2009!
Well back in July 2010 I started slacking off on my exercise routine and started eating more than I should - I fell off the wagon - I don't know why but I did – well, I do know why – my brother moved in with me and my family and slept on our couch for almost three months – He threw my whole routine and life out of whack and instead of making some adjustments – which if anyone knows me knows it’s close to impossible for me to do – I just quit - my head just wasn't in it anymore.
Since then I have gained 30 pounds!!!
I've been trying to get my psyche right again since the 1st of January 2011. SO....here I am today - I believe I am ready now to "get back on my wagon"
Oh yeah, I'm a Corporate Services Administrator for a civil engineering firm - so the most exercise I get during the day is getting up and going to the bathroom!

FatSecret member since: 16 Jul 10

rallspach's Weight History


rallspach's buddies

cowgirlaround
buddies only
 
Sandy701
on diet Atkins
last weighin: losing 2.3 lb a week Down
k8yk
buddies only
 
stone-chick
on diet Atkins
last weighin: gaining 0.7 lb a week Up



rallspach's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook


rallspach's latest posts

The dreaded Aspartame
Stop drinking that stuff with aspartame!!! Read some literature on it and you will never go near the stuff. I hate drinking water and have also had a hard time finding a sweetener that doesn't have the "after taste". I put a product called "PURE LEMON" in my water so it at least has a flavor to it. It has less than a gram of carbs per packet so i have to count it in my total carb intake. It's all natural instead being an artificial flavor. Good luckSmile
posted 05 Jun 2012, 19:20
rallspach has submitted 1 post

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Members


rallspach's journal

15 May 2013

Really didn't want to walk this morning but I had to tell myself - "Renee, get up and walk - you promised you would walk me 5 days a week. You made a ...
on diet rallspach's own diet  losing 1.8 lb a week

07 February 2013

I finally received my UP replacement band (YEAY) - I will resart my diet tomorrow (since I can't remember what all I've eaten today already:))
on diet rallspach's own diet  

rallspach's Recent Food & Exercise

rallspach's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rallspach's Recent Activity

rallspach's own activity

recorded a journal and a weigh in at 174.0 lb.
updated their Exercise Diary.
updated their Exercise Diary.
recorded a weigh in at 175.0 lb.

rallspach's Buddies

cowgirlaround recorded a weigh in at 162.2 lb.
Sandy701 commented on their journal.
Baileyrose85 recorded a weigh in at 166.8 lb.

Other Member Diet Recent Activity

pjbackman updated their Food Diary.
Smarties recorded a weigh in at 172.0 lb.
tinamb73 recorded a weigh in at 248.0 lb.
oldfatguy updated their Food Diary.
Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
Jinfanti recorded a weigh in at 136.0 lb.
Mohammed Falha updated their Exercise Diary.
abozoki recorded a weigh in at 126.0 lb.