rallspach
Joined July 2010
Posts
178
Following
22
Followers
23
Weight History

Start Weight
225.0 lb
Lost so far: 44.0 lb

Current Weight
181.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb
In March 2006, I weighed 255 lbs and stood at 5 foot 2"; that's a lot of women. I turned 39 in January 2006 and took an honest hard look at myself in the mirror - and I didn't like who I saw - I wouldn't say I wanted the outside, and I was pretty tired of who I was on the inside too.
I started thinking about my daughter (she was nine at the time) and how I wanted to be around to see her have children and knew that if I kept eating like I was and not exercising, I wouldn't be around to see that. I was being a terrible role model and wanted my daughter to look up to me and want to be around me - I knew I wasn't that to her, and I didn't like being around myself, so I knew no one else did either, especially her.
So, I started my lifestyle change in March 2006 and lost 115 in a year! I was feeling great, looking great, and started loving myself - I ran my first 5K in May 2007 and my first 10K in October 2009!
Well, back in July 2010, I started slacking off on my exercise routine and started eating more than I should - I fell off the wagon - I don't know why, but I did – well, I do know why – my brother moved in with my family and me and slept on our couch for almost three months – He threw my whole routine and life out of whack and instead of making some adjustments – which if anyone knows me knows it's close to impossible for me to do – I just quit - my head just wasn't in it anymore.
Since then, I have gained a little over 50 pounds!!!
I've been trying to get my psyche right again since the 1st of January 2011. SO....here I am today - (now it's March 2015) - I believe I am ready to "get back on my wagon."
Oh yeah, I'm a Corporate Services Administrator for a civil engineering firm - so the most exercise I get during the day is getting up and peeing!

Update - January 2, 2017
I've finally got my head together and now weigh 133 pounds.

Update - September 23, 2021
I'm starting all over again.

rallspach's Weight History


Following

Mkarredondo
only visible to followers
 
radiochick
only visible to followers
FullaBella
last weighin: steady Steady
 
Munbiird
last weighin: gaining 1.0 lb a week Up


rallspach's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

rallspach's Latest Posts

The dreaded Aspartame
Stop drinking that stuff with aspartame!!! Read some literature on it and you will never go near the stuff. I hate drinking water and have also had a hard time finding a sweetener that doesn't have the "after taste". I put a product called "PURE LEMON" in my water so it at least has a flavor to it. It has less than a gram of carbs per packet so i have to count it in my total carb intake. It's all natural instead being an artificial flavor. Good luckSmile
posted 05 Jun 2012, 19:20
rallspach has submitted 1 post

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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