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raineedayz

Start Weight:	(22 Aug 12) 187.0 lb
Current Weight:	(27 Aug 12) 185.4 lb
Goal Weight:	150.0 lb

following: raineedayz's own diet
performance: losing 2.2 lb a week

FatSecret member since: 09 Aug 12

raineedayz's Weight History

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raineedayz's journal

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07 September 2012

Finally getting a morning routine down, 20-30 min jog on the treadmill. My body hates the thought of exercise in the morning, but I immediately feel so ...

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31 August 2012

Life throws all sorts of obstacles in our way and this past Sunday was a real doozie .. haven't hardly been able to eat since and if I'm honest I'm co ...

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raineedayz's Recent Food & Exercise

	1 serving fruit smoothie
	1 fl oz coffee creamer
	1 mug Coffee
	Desk Work
	Walking (slow) - 2/mph
	Housework

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raineedayz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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