rahbelle - Member

rahbelle

Joined November 2009

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Following

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Weight History

Start Weight

165.8 lb

Lost so far: 0 lb

Current Weight

165.8 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 30.8 lb

rahbelle's Weight History

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rahbelle's Latest Member Challenges

262

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
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rahbelle's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

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rahbelle's Recent Food & Exercise

	1 serving Deluxe Mixed Nuts
	2 servings Black Beans (50% less Sodium)
	2 cups shredded or chopped Mixed Salad Greens

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rahbelle's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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rahbelle's Weight History

rahbelle's Latest Member Challenges

rahbelle's Cookbook

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rahbelle's Recent Food & Exercise

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