| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 36
Calories 244
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| |
| % Daily Values* |
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Total Fat
3.99g
|
6% |
| |
Saturated Fat
1.507g
|
8% |
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Polyunsaturated Fat
0.138g
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|
| |
Monounsaturated Fat
0.024g
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|
| |
Trans Fat
0g
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|
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Cholesterol
105mg
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35% |
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Sodium
75mg
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3% |
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Potassium
266mg
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Total Carbohydrate
8.91g
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3% |
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Dietary Fiber
2.4g
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10% |
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Sugars
3.13g
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|
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Protein
39.44g
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|
| |
| Vitamin A
0% |
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Vitamin C
16% |
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| Calcium
16% |
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Iron
2.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(244 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (15%)
Protein (70%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
with mangos and 1.5 serving of protein
The information specified for this meal was submitted and shared by member
radek79
on 03 Sep 11.
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|
 Nutrition summary:
 |
There are 244 calories in Rods EAS 1.5 shake |
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Calorie break-down: 15% fat, 15% carbs, 70% protein |
| (per meal) |
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Recently eaten by:
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