| Member Favorite Meal |
Source: Member |
honey bunches of oats with skim milk
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 26
Calories 216
|
| |
| % Daily Values* |
|
Total Fat
2.94g
|
5% |
| |
Saturated Fat
0.287g
|
1% |
| |
Polyunsaturated Fat
0.517g
|
|
| |
Monounsaturated Fat
1.615g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
267mg
|
11% |
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Potassium
482mg
|
|
|
Total Carbohydrate
36.88g
|
12% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
18.47g
|
|
| |
Other Carbohydrate
17g
|
|
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Protein
10.35g
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|
| |
| Vitamin A
15% |
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Vitamin C
4% |
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| Calcium
30% |
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Iron
61% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(216 calories)
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|
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
radek79
on 23 Mar 11.
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|
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|
 Nutrition summary:
 |
There are 216 calories in honey bunches of oats with skim milk |
|
Calorie break-down: 12% fat, 68% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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