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radek79
radek79
Joined March 2011
Posts
17
Following
0
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0
Weight History
Start Weight
200.0 lb
Lost so far:
2.0 lb
Current Weight
198.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
200.0 lb
Still to go:
2.0 lb
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radek79's Weight History
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radek79's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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radek79's Recent Food & Exercise
2 servings Organic Chicken with White & Wild Rice Soup
1 serving Metamucil
1 serving Italian Roast Beef Panini
Weight Training (moderate)
Desk Work
Running - 6/mph
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