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radartwin2

Start Weight:	(09 Aug 10) 263.0 lb
Current Weight:	(06 Dec 10) 260.0 lb
Goal Weight:	188.0 lb

following: Keepin' up with the #s
performance: gaining 1.2 lb a week

FatSecret member since: 18 Aug 10

radartwin2's Weight History

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radartwin2's cookbook

cals: 301kcal | fat: 16.94g | carbs: 28.96g | prot: 9.08g

Cheesy Tomato Pie

A savory pie that takes advantage of all the ripe tomatoes late summer.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

Cilantro Salsa

An awesome easy salsa.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

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radartwin2's journal

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26 August 2010

morning

on diet Keepin' up with the #s

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radartwin2's Recent Food & Exercise

	1 pat butter
	1 serving Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal
	2 servings Activa Light Fat Free Strawberry Yogurt
	Conditioning exercise (health club)
	Desk Work
	Desk Work

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